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Sandy's CDs


Deep Relaxation 18:51 minutes long


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This imagery helps you to release muscle tension, to relax body and mind, or to drift off into a deep sleep. This CD assists you to elicit feelings of calm, peace, and tranquility. Peaceful background music composed specifically to induce a state of calmness is used as each part of your body is encouraged to relax. You'll have the feeling of having taken a mental vacation from a stressful day.

Click here to listen to a portion of Deep Relaxation.

Inner Sanctuary 21:56 minutes long


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This imagery is designed to help you create a peaceful scene in your mind that evokes a sense of calmness, safety, and beauty. It can help you access your sense of the sacred as well. Your sanctuary is also a perfect place to find solutions to problems in your life. This CD starts with a body relaxation and then guides you on a journey to a wonderful safe haven. You may not wish to return to the real world after visiting your sanctuary.

Click here to listen to a portion of Inner Sanctuary.

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